Class

A restorative breath centered yoga practice suitable for both beginner and advanced levels, taught in English and Russian (as needed).

Based on the principles of Hatha and Kundalini Yoga, the class offers series of Vinyasa flow and kriya movements to allow the body fully benefit from the asana poses. Read more

ATM lessons consist of gentle verbally guided movement sequences, each organized around a different theme.Awareness Through Movement directly engages your natural intelligence, while creating the conditions for effective learning. ATM lessons are accessible to everyone and the results can be extraordinary.Read more

This class is immediately follows Sayako's techinique class, giving you the opportunity to practice your technique on various classical repertories and have even more fun dancing ballet. You can take both classes for $25.Read more

"Let's enjoy dancing ballet with grace and beauty!" This class aims to create correct and beautiful alignment of the body and shape the body with basic ballet training.

This class is immediately followed by a repertory class, giving you the opportunity to practice your technique on various classical repertories and have even more fun dancing ballet. You can take both classes for $25.Read more

In this class, we focus on abs. Abs power is very important for beauty, youth and health. It is the center of our vital energy.

Taught in English and Japanese, as needed, by a very experienced Pilates instructor.

Makiko Oka Holds an MA in Dance Education, from New York University. And a BA in Drama Studies and Post Graduate Diploma in Dance Research from Nihon University (Tokyo). She is also certified in Pilates, Gyrotonic, NGH hypnotherapy, Ericsonian hypnosis, NLP, Feldenkrais Method, Cranial Sacral Therapy, Japanese Hari, and Food Therapy.

If you want to know more about her, please visit:
www.naturalhealingartists.com

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