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Dharma Mittra Yoga

For Beginners & Intermediates

Taught by Ali Husat

Thursdays from 6:15 – 7:45 pm
(no class on 10/16, 11/6, 11/27, 12/4, 12/25, 1/1, 1/8)

Class fee: CRS members $16, non-members $18

Yoga literally means "union" or "joining together." Yoga's tradition is in the harmonious unification of all different aspects of Being: the mind, body, heart and soul. The purpose of the asanas (physical practice of poses) in Hatha Yoga is to balance the energies—hot and cold, breathing and digestion— in order to calm the mind and achieve unification through meditation.

Nia Class

Taught by Yuka Tomita

Mondays from 3:45 – 4:45 pm

$14 members, $15 non-members

What is Nia?
Through Movement We Find Health

Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio. Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.

ニア・フィットネス／ウェルネス

富田由歌／Yuka Tomita

毎週月曜日 3:45PM - 4:45PM

$14／メンバー　$15／ノンメンバー

yukat12 AT aol.com

『ニア』というのは、スワヒリ語で、『意志』を意味します。
ニア・フィットネスのプログラムは、ひとりひとりの生徒さんが、個人的なニーズに合ったワークアウトができるように組み立てられています。ニアのフォーマットは、ひとつの動作を行う過程を重視し、イ ンストラクターと生徒さん達それぞれが、各々の要求に合わせて、一つの動作から次の動作へ、自在に動きを選べるようになっています。

Dharma Mittra Yoga

For Beginners & Intermediates

Taught by Ali Husat

Thursdays from 6:15 – 7:45 pm
(no class on 10/16, 11/6, 11/27, 12/4, 12/25, 1/1, 1/8)

Class fee: CRS members $16, non-members $18

Yoga literally means "union" or "joining together." Yoga's tradition is in the harmonious unification of all different aspects of Being: the mind, body, heart and soul. The purpose of the asanas (physical practice of poses) in Hatha Yoga is to balance the energies—hot and cold, breathing and digestion— in order to calm the mind and achieve unification through meditation.