Qi-Yo Yoga（英語）

＊このクラスは英語で行われています

This Open-Level class is suitable for all levels of experience, including novices and older students. The class begins with a thorough Qi-Gong inspired warm-up so that the practitioner's energy is activated and body warmed-up before beginning the progressively arranged yoga asanas and stretches.

Qi-Yo Yoga is a contemporized blend of traditional yoga, Qi-Gong, body mind centering, and esoteric healing tools geared towards developing the holistically aware individual. When practiced regularly the Qi-Yo method helps practitioners to integrate breathing and movement with concentration and relaxation to promote psycho-physical equilibrium, enhancing energy, unfolding subtle awareness, balance and inner peace.

The instructor has spent many years traveling the world and studying many different yoga, movement and healing modalities.

For more information, visit www.yogaglobe.com

or call 917-496-5366 

• 
• 
• 
• 
• 
• カレンダー
•