Ongoing Classes at CRS
Weekly Meditation
A guided meditation based on the principles of A Course in Miracles
Guided by Yasuko Kasaki
Tuesdays from 6:30 – 7 pm
Free and open to the public
"Since only the mind can be sick, only the mind can be healed. Only the mind is in need of healing." —"PSYCHOTHERAPY: Purpose, Process and Practice," Supplements to A Course in Miracles
Please join us in the sharing of miracles. Here, your mind can come to rest and you can remember true peace. No experience with meditation is required, and everyone is welcome. We ask only that you make it your intention to sit still, quiet in body and mind, and to listen to; receive and follow my instruction to the best of your ability. You will learn to meditate as you practice. Please arrive for Meditation before 6:30 pm as we don't open our door from 6:30 - 7 pm while meditation is in progress. Kindly refrain from ringing our buzzer during this time.
Qi-Yo Yoga Class
Taught by Qi-Yo System Swami Agung & Antonia Katrandjieva Tuesdays from 6:15 – 7:45 pm
Fridays from 5:30 – 7 pm
$20/class (first class free)
Register here!
This Open-Level class is suitable for all levels of experience, including novices and older students. The class begins with a thorough Qi-Gong inspired warm-up so that the practitioner's energy is activated and body warmed-up before beginning the progressively arranged yoga asanas and stretches.Read more
Argentine Tango Open Level
Taught by Ritsuko SatoWednesdays from 8:30 – 9:30 pm starting March 31
Single classes $20, students/seniors $18
Register here!
Tango is an enjoyable passionate dance that enhances your spirit by harmonizing your mind/heart with another. Come enhance your expression through the Tango! Hola Como Estás, shall we Dance?
This class introduces a wide range of fundamental Body Language Communication skills, including: Read more
Yoga & Meditaiton
Taught by Evelina LotteThursdays from 7:45 – 9:15 pm
Single class $20
A restorative breath centered yoga practice suitable for both beginner and advanced levels, taught in English and Russian (as needed).
Based on the principles of Hatha and Kundalini Yoga, the class offers series of Vinyasa flow and kriya movements to allow the body fully benefit from the asana poses. Read more
Nia Class
Taught by Yuka TomitaMondays from 4 – 5 pm resuming March 29
$14 members, $15 non-members
What is Nia?
Through Movement We Find Health Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside of the studio. Nia is holistic, engaging your body, mind, emotions and spirit. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you grow and learn.Read more
YOGEA – Yoga Meets Dance
Taught by Antonia Katrandjieva Ph.D.Mondays from 6 – 7:30 pm starting March 29
$20 single class $18 single with any valid student (including other dance studios) or union ID $170 10 class card (3 months to use)
Register here!
Yoga Class with a Creative Dance EmphasisRead more
Ruesri Dat Ton (Thai Yoga)
Taught by Yuki ThomasTuesdays from 12 – 1:30 pm
Thursdays from 10:30 am – 12 pm
Fridays from 5;45 – 7 pm
$15 single class, $13 single with any valid student (including other dance studios) or union ID
Register here!
Ruesri Dat Ton is a traditional Hermit exercise developed in Thailand about 2500 years ago. In ancient times, Hermits (monks) lived and trained themselves in the mountain for their Buddhist practice. From doing meditation for a long time, their muscles and ligaments became tight and sore, so that they had to stretch and release pain in order to stay healthy throughout their trainings.Read more
Yoga for Relaxation
Taught by Shoko DubiskiTuesdays from 4 – 5:30 pm starting March 30
$20 single class $18 single with any valid student (including other dance studios) or union ID $170 10 class card (3 months to use)
Register here!
Yoga Basics
Tuesdays from 8 – 9:30 pm
$20/class
Register here!
This class focuses on clean alignment and correct breathing. Through the use of props (belts, blankets and belts) students learn to stack the bones correctly, engage the muscles and connect to the breath. Slow and precise movement cultivates strength and flexibility.Read more
Chi Kung
Taught by Daria FainWednesdays from 6 – 7:30 pm starting April 7
Single classes $20, students/seniors $18
Register here!
The class offers the basics of Taoist practices. It is conceived to strengthen the inner structure of the body and develop the ability to transform stress into vitality.Read more
A Course in Miracles & Spiritual Healing
Taught by Yasuko KasakiWednesdays from 8 – 10 pm
Single classes are $35. CRS members can purchase a 10-class card for $250.
Know your life purpose and the meaning of your current situation clearly. Communicate with your Inner Teacher. Heal yourself and others.
Open Level Class Taught in English
This is an ongoing, experiential class designed to help you to experience the lessons and wisdom of A Course in Miracles. We make abudnant use of guided meditation and creative visualization exercises, taken directly from the ACIM workbook and provided by the instructor. Slowly, you will re-train your eyes to see the world around you without judgment. You will learn to communicate with your holy spirit. You will learn how to read energy and to heal yourself and others.
Each week, we read and discuss several pages of A Course in Miracles. There is ample time to discuss how the information therein relates to an maybe be applied to relationships and circumstances in our daily lives. While the class does progress through the book, it is OK to join at any time.
There are no classes during the week of the first Tuesday of the month. CRS is also closed most major holidays. If you are planning to attend for the first time or to resume class after an absence, please call to confirm the schedule.Read more
Yoga Vinyasa Flow
Fridays from 7 – 8:30 pm
$20/class
Register here!
We are pure, spacious, peaceful. That is our true nature.
Yoga scrapes away the habits and conceptual ideas of self to reveal the actual Self.Read more
