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CRS Staff's blog

Finding Postural Ease: Feldenkrais ATM Workshop — March 2015

Feldenkrais Awareness Through Movement lessons teach you how to reduce unnecessary muscular effort and improve awareness of the whole self in action. The teacher uses a combination of pleasant, purposeful movement and guided attention to lead you through a particular pattern of movement and action. Emphasis on sensory learning results in movement that is more flexible, pleasurable, efficient and free from aches and pains.

Sita Mani draws on a wealth of additional experience from her long career as a professional dancer, choreographer, massage therapist and movement teacher to assist you in understanding what is going on in your own body as you explore these lessons and to benefit from that experience.

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March 6 – 27, 2015 Fridays 10 – 11 am

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